Shape Run 2009

hi, i'm bringing a acquaintance to do a run around marina bay this sat morning... total distance is 11km... please pm me if you are interested to join us...

date: 1 sep
time: 0630am
distance: 11km

so no one keen to do this? there is a short-cut route... about 3km shorter... pls let me know...

Hi Ripley,

So, how was you run ?

I read an article about tampering (hm...mean resting, right ? ) before the race day. It mentioned that for 10Km race, a runner shall do tampering 1 wk b4 the race day. I run 10Km on 1Sept'07 too, coz I'm kind of addictive to running I run on treadmill yestered, Can not rest for 1wk.

Cheers
HG

HG wrote:Hi Ripley,

So, how was you run ?

I read an article about tampering (hm...mean resting, right ? ) before the race day. It mentioned that for 10Km race, a runner shall do tampering 1 wk b4 the race day. I run 10Km on 1Sept'07 too, coz I'm kind of addictive to running I run on treadmill yestered, Can not rest for 1wk.

Cheers
HG

acquaintance got work the previous nite so din make it... :p

haha... i know what you mean... cannot not run for 1 week right? :p actually, for the season runner, i won't say running less is call tapering (not tampering)... unless its half marathon, full marathon or ultra distances... all the best to you this sunday...